Cervical osteochondrosis (SCD) is a degenerative disease of the spine that affects the intervertebral discs. In the early stages it is difficult to diagnose - it is asymptomatic. In the future, neglect of treatment can lead to a decrease in the quality of working life, constant pain, a feeling of stiffness in the head and neck.
The onset of the disease is influenced by many factors, but among others we distinguish the following:
- low level of physical fitness and weakness of the musculoskeletal system;
- a sedentary lifestyle - long-term driving of a car or computer in one position adversely affects the cervical vertebrae and muscles;
- musculoskeletal system disorders and injuries - for example, flat feet and scoliosis;
- being overweight or pregnant;
- metabolic disorders.
There are many reasons for osteochondrosis of the neck. During diagnosis and treatment, each case is examined individually by a specialist.
Is it possible to get rid of the disease COMPLETELY?
Important!The success of SCH treatment depends on the timeliness of the diagnosis. Only a specialist can determine the degree of the disease and prescribe a therapeutic method based on the patient's complaints, visual examination and magnetic resonance imaging (MRI).
Cervical osteochondrosis is classified according to the severity of the disease:
- In the first stage, the patient feels a sharp pain, reminiscent of short electric shocks. Puffiness appears, rarely - numbness of the tongue.
- The second stageis characterized by the onset of drooping head syndrome. The patient, to feel a smaller amplitude of pain, constantly holds the head while leaning forward. Motor activity of the neck is impaired, bags appear under the eyes. The
- Step Threeis the most difficult. Mobility of the neck and shoulders is impaired. The patient suffers from constant headache and muscle pain. The hands become numb, the noise in the ears.
Complete recovery is possible only in the first and second stages of the disease with competent diagnosis and complex treatment. But you need to understand that after the treatment you will have to change your lifestyle for a more active one, include proper nutrition in your diet, constantly monitor your posture and the position of your neck.
The treatment process from diagnosis to complete recovery in the first stage of SHS takes approximately 2 weeks. In the second stage, the duration of treatment increases to one and a half months. Complete recovery can be achieved with the help of complex therapy, which includes taking pills, physiotherapy exercises, physiotherapy, massage, healthy eating and the use of a special bandage.
How do I get rid of SHOH at home?
Self-medication is dangerous. Especially when it comes to advanced cervical osteochondrosis. It is possible to get rid of it at home only at the first stage, at the second - only under the guidance of a doctor.
In addition to medicines prescribed by a specialist, traditional medicine will help to combat pain and stiffness in the neck.
Important!When choosing a prescription for SHOX treatment, it is imperative to take into account the limitations and characteristics of the organism.
Proven Recipes for Pain Relief:
1. Potato and honey compress
It is necessary to grate the large potato tuber (raw) on a coarse grater. Squeeze the juice and mix with an equal amount of honey. Mix everything carefully. Apply to the painful neck area for 45 minutes, covering the top with a soft cloth twice a week.
2. Application of paraffin
Melt a small amount of paraffin or wax in a double boiler. Cool to room temperature. Apply on the affected area. Let cool. Applications must be made twice a week.
3. Collection of herbs
You will need dry herbs - yarrow, dandelion leaves, chamomile flowers, calendula, thyme, St. John's wort (1 tbsp each). Mix the herbs well. For brewing you need 2 tablespoons of the collection per liter of boiling water. Infuse in a thermos. take three times a day before meals for 3 weeks.
Important!It is forbidden to treat the area of the spine with compounds that irritate the skin. It should be remembered that the proximity to the brain implies the careful use of various types of folk recipes for the treatment of SHOX.
Gymnastics and healthy exercises to promote recovery
At home, therapeutic exercises will help to cope with cervical osteochondrosis. It is a mandatory element.
All movements should be smooth, without jerking or sudden movements. In this case, overzealousness will only hurt. No inventory required.
Exercises to treat SHOCs:
- alternating movement of the neck - forward following the chin, backward - behind the back of the head;
- turns the neck to the right and left, turns the head;
- raising the shoulders to the level of the ears;
- pulling chin to chest, then chin up, chin tilts back.
Each exercise should be repeated 8-10 times. Regular gymnastics helps reduce the load on the spine, improve blood circulation and increase inter-disc space. Over time, the muscles tone, the frequency of pain decreases.
Tip!These exercises can also be used as a prophylaxis for diseases of the cervico-sacral spine.
Will massage help cure disease?
Massage is only effective in the treatment of cervical osteochondrosis in combination therapy. It is one of the most effective ways to relieve pain without the use of drugs, which do not always have a beneficial effect on the body.
The massage technique is chosen for a specific patient, taking into account their complaints about the localization of pain. As a rule, to improve the situation, it will take 8-10 sessions, 3 per week. In addition, it must be done for preventive purposes, 1 session per week.
Therapeutic massage relieves pain, strengthens neck muscles, improves blood circulation, relieves spasms.
Important!Therapeutic massage is prohibited for people for the following reasons: cancer, hypertension, fever, inflammation of the body, open wounds in the neck.
What else can you do at home to speed up your recovery?
Controlling the position of the head, shoulders and lower back during work, rest and sleep helps to quickly get rid of cervical osteochondrosis at home. It is necessary to try to keep the back straight, not to overload the muscles of the neck with static forward bends.
The use of a special neck brace will be useful during the treatment. It completely removes the load from the intervertebral discs, allowing them to fully recover.
It is recommended that you sleep and rest in a horizontal position on your back. For better effect, it is worth buying an orthopedic mattress and pillow.
Conclusion
Cervical osteochondrosis is an unpleasant disease that negatively affects the quality of life. Timely diagnosis and competent complex treatment contributes not only to the elimination of painful symptoms, but also to the ability to completely cure the disease.